In a world that often questions or dismisses invisible pain, Kathryn has learned to deepen her relationship with her body, her intuition, and her truth. This post reflects on the quiet power of self-trust, the lessons learned through hardships, and the ongoing process of coming home to yourself. There’s no end point—only deeper knowing.

Kathryn reflects on the power of daily rituals in maintaining balance and stability amidst the challenges of living with an unpredictable body.

Why does healing sometimes feel like an endless cycle? Is there a way to see healing as something other than just “getting better”? Kathryn breaks down some of these thoughts, reflecting on the meaning of “recovery” in a body that’s chronically ill.

Kathryn observes some of the small victories she’s experienced looking back on a turbulent last few weeks regarding health.

“Compassion; something that tends to easily be given to others, yet proven quite difficult to gift myself…”

Brief reflections on some of the kindness this year had to offer!